And This is Why You Should Sleep Naked

When it’s time to sleep, some people like to put on their pajamas before jumping into bed. Now that is an excellent idea except for the fact that while they can be very comfortable, the pajamas are not the best outfit to sleep. According to several studies, sleeping in your natural birthsuit, that is without wearing anything at all, would be much more beneficial.

A pajama set, a cute little nightgown, a simple t-shirt or sexy lingerie – everyone has their own favorite outfit to sleep. This comfortable outfit that allows you to hang out at home after work as well as slip into the sheets to fall into sweet slumber. However, no matter what it is, your favorite outfit would not be the perfect choice for a good night’s sleep . At least that’s what several scientific studies say.

To sleep well, the best choice would be to wear nothing at all, in other words to sleep naked ! If the habit may seem rather impractical in some contexts (for e.g. in a family home sleeping naked could generate some inconvenience or embarrassing situations) it has many benefits according to science. Here’s a small tour of some benefits you can get if you choose to sleep naked.

1 – A Body Temperature Adapted to Sleep

In the absence of pajamas or any other clothing, our body is better able to regulate its temperature and lead to a lower temperature, conducive to falling asleep and deeper sleep . Researchers have thus found a link between body temperature and the neuronal activity involved in sleep cycles. In summary, the warmer we are, the more our disturbed sleep will be. A difference of only 0.4 ° C would improve the rest .

2 – Naked Sleeping Helps Fight Against Irritation and Infections

Sleeping naked can not only limit irritation in the skin but also reduce infections especially in the genital regions. For women in particular, the prolonged wearing of lingerie could encourage an environment conducive to bacteria and other microorganisms . It would thus help their proliferation, making your body prone to urinary tract infections and vaginal yeast infections.

3 – The Absence of Underwear is Beneficial to Sperm

The risk of such infections is lower in men, but the lack of underwear is still beneficial to them on another level. According to a study published in 2015, sleeping in tight boxer shorts could actually have a detrimental impact on sperm production and fertility. Wearing a tight boxer has the effect of increasing the temperature of the testicles, which can affect the quality and quantity of the spermatozoa.

4 – Sleeping naked can help reduce stress

The harmful effects of stress on our body are well established. If there are methods to reduce stress when you are awake, it is also possible to do it at night and sleeping naked would be one of the tips! As explained above, the absence of clothing allows the body to better regulate its temperature and, in fact, better control its hormonal production , including that of cortisol , the stress-related hormone. If your body temperature remains high, cortisol levels also tend to be the same, even when you wake up. A good and restful sleep helps restore normal levels of cortisol.

5 – Skin to Skin Contact is Beneficial to the Couple

For all those who share their bed with their partners, here is another reason to sleep naked . According to the scientists, skin-to-skin contact between two partners would promote the release of the famous hormone of well-being , oxytocin, stimulating the intimacy of the couple and ultimately their happiness. A 2014 study of 1,000 Britons concluded that 57% of couples who slept naked said they were happy, compared with 48% of couples who did not.