Day: January 23, 2023
Health
Hydration and Electrolyte Replacement for Endurance Activities
Proper hydration is crucial for endurance activity as the body needs to maintain a balance of fluids in order to perform at its best. During endurance activities, such as running, cycling, or swimming, the body loses fluids through sweating. This loss of fluids can lead to dehydration, which can negatively impact performance and increase the […]
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